Wheat bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat bran, crude are listed below.
Water
|
9.89 g
|
9.89
|
g
|
9.89%
|
Energy (calorie)
|
216 kcal
|
216
|
kcal
|
|
Energy (joule)
|
904 kJ
|
904
|
kJ
|
|
Protein
|
15.55 g
|
15.55
|
g
|
15.55%
|
Total lipid (fat)
|
4.25 g
|
4.25
|
g
|
4.25%
|
Ash
|
5.79 g
|
5.79
|
g
|
5.79%
|
Carbohydrate, by difference
|
64.51 g
|
64.51
|
g
|
64.51%
|
Fiber, total dietary
|
42.8 g
|
42.8
|
g
|
42.8%
|
Sugars, total
|
0.41 g
|
0.41
|
g
|
0.41%
|
Calcium, Ca
|
73 mg
|
73
|
mg
|
0.07%
|
Iron, Fe
|
10.57 mg
|
10.57
|
mg
|
0.01%
|
Magnesium, Mg
|
611 mg
|
611
|
mg
|
0.61%
|
Phosphorus, P
|
1013 mg
|
1013
|
mg
|
1.01%
|
Potassium, K
|
1182 mg
|
1182
|
mg
|
1.18%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
7.27 mg
|
7.27
|
mg
|
0.01%
|
Copper, Cu
|
0.998 mg
|
0.998
|
mg
|
|
Manganese, Mn
|
11.5 mg
|
11.5
|
mg
|
0.01%
|
Selenium, Se
|
77.6 µg
|
77.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.523 mg
|
0.523
|
mg
|
|
Riboflavin
|
0.577 mg
|
0.577
|
mg
|
|
Niacin
|
13.578 mg
|
13.578
|
mg
|
0.01%
|
Pantothenic acid
|
2.181 mg
|
2.181
|
mg
|
|
Vitamin B-6
|
1.303 mg
|
1.303
|
mg
|
|
Folate, total
|
79 µg
|
79
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
79 µg
|
79
|
µg
|
|
Folate, DFE
|
79 µg
|
79
|
µg
|
|
Choline, total
|
74.4 mg
|
74.4
|
mg
|
0.07%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
240 µg
|
240
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.49 mg
|
1.49
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Fatty acids, total saturated
|
0.63 g
|
0.63
|
g
|
0.63%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.556 g
|
0.556
|
g
|
0.56%
|
18:0 octadecanoic, stearic fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.637 g
|
0.637
|
g
|
0.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:1 undifferentiated
|
0.619 g
|
0.619
|
g
|
0.62%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.212 g
|
2.212
|
g
|
2.21%
|
18:2 undifferentiated
|
2.039 g
|
2.039
|
g
|
2.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.167 g
|
0.167
|
g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.282 g
|
0.282
|
g
|
0.28%
|
Threonine
|
0.5 g
|
0.5
|
g
|
0.5%
|
Isoleucine
|
0.486 g
|
0.486
|
g
|
0.49%
|
Leucine
|
0.928 g
|
0.928
|
g
|
0.93%
|
Lysine
|
0.6 g
|
0.6
|
g
|
0.6%
|
Methionine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Cystine
|
0.371 g
|
0.371
|
g
|
0.37%
|
Phenylalanine
|
0.595 g
|
0.595
|
g
|
0.60%
|
Tyrosine
|
0.436 g
|
0.436
|
g
|
0.44%
|
Valine
|
0.726 g
|
0.726
|
g
|
0.73%
|
Arginine
|
1.087 g
|
1.087
|
g
|
1.09%
|
Histidine
|
0.43 g
|
0.43
|
g
|
0.43%
|
Alanine
|
0.765 g
|
0.765
|
g
|
0.76%
|
Aspartic acid
|
1.13 g
|
1.13
|
g
|
1.13%
|
Glutamic acid
|
2.874 g
|
2.874
|
g
|
2.87%
|
Glycine
|
0.898 g
|
0.898
|
g
|
0.90%
|
Proline
|
0.882 g
|
0.882
|
g
|
0.88%
|
Serine
|
0.684 g
|
0.684
|
g
|
0.68%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|